With over 25 years of international fitness experience, Leslee has presented throughout the world providing unique and progressive methods in all forms of fitness training. Leslee’s method of Selective Stabilization cranks up the intensity & targets the muscles from all sides. Leslee’s innovative exercise techniques are featured on her DVDs. Learn more about the Bender Method of Training by clicking here.
Philosophy: "My philosophy is that everybody can do the Bender Method of training from Core Training to Pilates. My instructional techniques are based on real results. I have worked with the best of the best exercise physiologists and practitioners in the medical field to design specific exercises for strength and then I personally train individuals to assure my techniques deliver results for people just like you. I believe one MUST learn to activate their core before ever moving forward into any kind of exercise program. With my Bender Method of Core Training, you'll finally feel your entire abs, possibly for the first time, including your side obliques, upper abs and those really hard to train deep lower abs."
— Leslee Bender, Bender Ball™ Creator
Experience the Benefits of the Bender Ball - a functionally safe and effective workout. The Bender Ball is portable, lightweight and reasonably priced.
Full Range of Motion
